Graza

Some have likened the Mediterranean diet to the love child of health and flavor, extra virgin olive oil (EVOO) and tomatoes being its proud parents. This diet is not just a fad or trend, it's truly a lifestyle upgrade. It's the worst kept secret behind why people on the coasts of Greece, Italy, and Spain seem to live longer, laugh harder, and somehow pull off eating carbs every day. So if you're ready to bring this energy to your pantry, here are the six essentials you'll need to recreate that coastal, sunshiny Mediterranean vibe daily! 

Extra Virgin Olive Oil (EVOO)

At the heart of the Mediterranean diet, lies EVOO. It is the cornerstone of baking, sautéing, and drizzling within this diet. Not only is EVOO ridiculously good for your heart, but it's also like a little drizzle of sunshine. Full of antioxidants and healthy fats, we love to use it when eating salads, bread, veggies...the list is ENDLESS! 

Pro Tip: Find a single origin, single varietal EVOO from the Mediterranean region that is uncut and unblended with other oils. Hint Hint, Sizzle and Drizzle fit the bill! 

Whole Grains

Forget the refined stuff (forget the refined stuff when it comes to EVOO too), we're talking whole grains here. Think farro, bulgur, barley, and the good fresh less processed pasta. These grains keep you fuller longer, help maintain a healthy gut, and pair well with just about anything. A pantry superstar! 

Tomatoes

Tomatoes are the base of so many Mediterranean dishes. Having a couple cans in your pantry is like having a culinary secret weapon. Whether it's a quick marinara sauce, a base for hearty soups, or a braise for meats. Canned tomatoes are a great ingredient to have on hand (we love Bianco diNapoli tomatoes). 

Legumes

Beans, lentils, chickpeas––these humble little guys pack a serious nutritional punch. They're rich in protein, fiber, and iron. Legumes are also extremely versatile: add them to soups, salads, or whip up a big bowl of hummus (top generously with Drizzle) 

Nuts and Seeds

Almonds, walnuts, and sunflower seeds––oh my! Nuts and seeds are packed with healthy fats, protein, and enough vitamins to make you feel invincible. We love to sprinkle them on salads, add to yogurt parfaits, or just snack on them by the handful. 

Herbs and Spices

What's a dish without an herb or spice? Boring. Basil, oregano, thyme, rosemary, and garlic bring a flavorful party to any dish. They turn all of these simple, natural ingredients into Mediterranean masterpieces. Plus herbs like oregano and rosemary are loaded with antioxidants! 

Honorable Mentions

Tinned Fish (tinned Sardines just scream coastal!)

Dried Fruits

Red Wine

Natural cheese and yogurts

With these six essentials (plus some added bonuses), you're on your way to becoming a Mediterranean diet local. This diet isn't about restriction or cutting corners, but instead adding vibrant, wholesome, and delicious foods into your like. So go ahead and stock the pantry, your tastebuds and health will thank you!